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tamrastephenson
Sep 30, 20231 min
Fitness Classes Vs Personal Training: Which is best for progressive training?
As group fitness instructors and personal trainers, how can you offer progressive training to your students/clients? First you need to...
190
tamrastephenson
Jul 30, 20232 min
Tips On Growing Your Fitness Class
We all have the worry when our class numbers are low, "is it me?" Believe me when I tell you, that many instructors struggle with the...
200
tamrastephenson
Apr 30, 20231 min
Culture Vs Community In Group Fitness
Why is it so important to build the two differently? Because if you lose the class culture, you will not have a community. It starts in...
190
tamrastephenson
Mar 7, 20232 min
Tips & Signs For Instructor Burnout
Raise your hand if you've ever dealt with instructor burnout. At the beginning of my fitness career, I was afraid of missing out on...
150
tamrastephenson
Feb 9, 20231 min
How To Have Fun In A Group Fitness Class
Ideas For Adding Fun To Your Fitness Class. I recently sent out a survey asking what makes a group fitness class fun? Here are the...
120
tamrastephenson
Feb 9, 20232 min
5 Tips To Stop Falling Into The Comparison Trap
We've all been there as instructors falling into the trap of comparing ourselves to the instructor with more class attendance or...
260
tamrastephenson
Jan 29, 20232 min
Group Fitness Class Etiquette
Each year I update a list of class etiquette rules. This year I surveyed over fourty GF Instructors, and this is the end result. You may...
180
tamrastephenson
Jan 29, 20232 min
5 Tips New To Group Fitness
It can be a daunting thing walking into that first group fitness class. We've all been there, nervously walking into our first class....
150
tamrastephenson
Dec 17, 20222 min
5 Tips To Welcome Your Group Fitness Class
1 Announce your name & the class Introduce yourself, welcome your class, and make any announcements. This is your moment to show who you...
140
tamrastephenson
Dec 2, 20223 min
Tips For Getting Your Group Fitness Or Personal Trainer Certification.
How to choose what certification you should do.
150
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